North America's Premier GLP‑1 Coaching Service

Reclaim
Your Prime.

The lifestyle program your prescription didn't come with.

On December 24th, 2024, my doctor told me I had two years to live. 380 lbs. Stage 2 hypertension. Type 2 diabetes. Weeks from a widowmaker. I chose differently. 150 lbs and 16 months later, Silver Prime exists to give you the system I built to survive, built around the same medication you're on right now.

Book Your Free Discovery Call See How It Works →

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The Reality

Your doctor prescribed Ozempic.
Nobody prescribed you a plan.

GLP‑1 medications are extraordinary. But the prescription alone is not a transformation. Without the right lifestyle system, most users plateau, lose muscle alongside fat, and live in fear of what happens when the medication stops.

No Nutrition Protocol

You're eating less. But are you eating right? Without a targeted nutrition protocol, GLP‑1 users lose muscle alongside fat, leaving them lighter but metabolically weaker than before they started.

No Movement Framework

The medication suppresses appetite. Resistance training multiplies results. Most GLP‑1 patients have no movement plan designed around their medication. They're leaving their biggest gains on the table.

No Accountability System

Weekly injections are easy. Weekly habits are hard. Without a coach who has walked this exact path, most GLP‑1 journeys stall out long before they become the transformations they were meant to be.

What Nobody Tells You

Most GLP‑1 “side effects”
aren’t side effects.

The nausea. The cramping. The fatigue. The feeling that this medication just isn’t for you. In most cases, it’s not the drug. It’s what you’re eating alongside it.

The Mechanism

GLP‑1 medications work by slowing gastric emptying, the rate at which food leaves your stomach. That’s part of how they suppress appetite. But it also means that foods which are already slow to digest, like high-fat meals, heavy dairy, processed sugars, greasy or fried foods, now sit in your stomach for hours longer than they ever did before. The result is nausea, bloating, reflux, and cramping that feels exactly like a medication side effect.

It isn’t. Change what you eat, and most of it disappears.

What’s Causing Your Symptoms

Foods that fight your medication

✕ High-fat foods: fried food, fatty cuts, heavy sauces. Sit in a slowed stomach for hours and trigger nausea.
✕ Heavy dairy: full-fat cheese, cream, ice cream. Slow to digest and highly inflammatory on GLP‑1.
✕ Processed sugars: spikes blood sugar, counteracts the medication’s glucose regulation, amplifies cravings.
✕ Ultra-processed foods: engineered to override fullness signals the medication is trying to create.
✕ Large portions eaten fast: your stomach capacity has changed. The old volume at the old speed causes real pain.

What Changes When You Know This

The compound effect of eating right

✦ Symptoms reduce dramatically, often within days of adjusting your eating habits.
✦ You feel better, so you move more. Movement compounds the medication’s effect on your metabolism.
✦ The medication works better when your body isn’t fighting the food you’re eating alongside it.
✦ You stay on the medication instead of quitting. That’s where most people’s results end.
✦ You build eating habits that work with the drug now, and persist after you taper off later.

“Most people quit Ozempic because of side effects that were never caused by Ozempic. They were caused by eating the same way they always had, on a medication that changed everything about how their body processes food.”

— Adrian Peddle, Founder & Coach, Silver Prime

Adrian

Founder & Head Coach, Silver Prime

Your Coach

I was weeks away
from dying.

"December 24th, 2024. My doctor looked at me and said I had two choices: make immediate changes, or be dead within two years."

I'd had a sore neck for two years. Turns out it wasn't my neck. It was my heart, working so hard to push blood through a 380-pound body that it was weeks away from giving out completely. Widowmaker heart attack. Stroke. I was in hypertensive crisis and I had no idea. I thought it was tension.

At my first diabetes clinic appointment they sent me directly to emergency. My blood pressure was that high. That Christmas Eve, I made a decision.

January 1st I cut all sugar. I stopped eating fast food four times a day. I started walking. Just to the end of my driveway. That's all I could do without stopping to catch my breath. One driveway at a time.

By June I had lost 50 pounds. No medication. No gym. Just food and one hour of walking, two or three days a week. Then my doctor added Ozempic to treat the diabetes. I thought that was the turning point. It wasn't. Not yet.

When I started Ozempic I was convinced it wasn't working for me. Nauseous. Cramping. Hitting plateaus that made no sense. I was taking antacids and anti-nausea pills to treat symptoms that never got better. Because they weren't side effects. It was food sitting undigested in a stomach that the medication had slowed to a crawl. I almost quit. The medication was working fine. I was the problem.

I spent months figuring it out, researching how GLP‑1 interacts with digestion, what foods compound its effects, what foods fight it, how timing and hydration change everything. Trial and error. I built the system from scratch because nobody handed it to me.

150 pounds. 16 months. Hypertension reversed. Blood sugar normal. Testosterone restored. I know everybody's body responds to this medication differently. I'm not going to pretend there's one answer for everyone. What I can tell you is that I've done the work to understand this medication at a level most people never will. I'm not a doctor. I'm not a nutritionist. I am someone who nearly died, almost quit, figured it out the hard way, and built Silver Prime so you don't have to. This is the system I wish I'd had on day one.

150_lbs

Lost in 16 months

16_mo

Total transformation

3_×

Conditions reversed

16_yrs

Single father, built on discipline

The Silver Prime Method

Three phases.
Total transformation.

Built specifically for men on GLP‑1 therapy who want more than weight loss. A complete lifestyle architecture designed to compound every dollar you're spending on your medication.

Weeks 1–2

Audit

A complete picture of where you are today. Your nutrition, movement patterns, habits, schedule, and current results. We find the gaps, identify the leverage points, and build your precise starting baseline, before we change a single thing.

Weeks 3–8

Rebuild

Your custom nutrition protocol: protein targets, meal timing, food choices that work alongside GLP‑1 suppression. A movement plan designed for your medication, your body, and your schedule. The habit architecture that makes it all compound.

III

Weeks 9–12+

Sustain

Weekly coaching calls. Daily accountability. A system designed to outlast the motivation and outlast the medication. You don't just finish Silver Prime lighter — you finish it as the person who stays that way.

What's Included

Everything your
prescription
couldn't give you.

This is not a course. Not a community forum. Silver Prime is real coaching, every week, with a coach who has walked your exact path.

12 Weekly 1-on-1 Coaching Calls

45 minutes, every week, for 3 months. Your session. Your questions. Your transformation.
Custom Nutrition Protocol

Built around your medication, your metabolism, and your real life. Not a generic meal plan.
Personalized Movement Plan

A resistance training framework designed for GLP‑1 users. Protect muscle, build strength, accelerate results.
WhatsApp & Email Support

Between-session access when you hit a wall, have a question, or need a push. You are not alone.
Weekly Accountability Check-ins

Short structured check-ins between calls to keep momentum high and habits locked in.
End-of-Program Transformation Assessment

A full review of your transformation and a clear roadmap to carry it forward, permanently.

The Silver Prime Program

$ 2,500

3-month coaching engagement · One-time investment

12 weekly 1-on-1 coaching calls (45 min)
Custom nutrition protocol
Personalized movement plan
WhatsApp & email support
Weekly accountability check-ins
Transformation assessment

Book Your Free Discovery Call

First call is free. No obligation. No pressure.

The Investment

"Your GLP‑1 prescription costs $1,000 a month. Your coaching costs $833."

Most GLP‑1 users invest heavily in the medication and nothing in the system around it. Silver Prime is the highest-leverage decision you can make alongside your prescription — three months of coaching that multiplies every dollar you're already spending on your health.

This is real coaching. Not a course, not a group chat, not automated emails. A coach, someone who has lived your exact situation — in your corner, every week, for 90 days.

The Discovery Call Promise Your first call is completely free. We talk through your situation, your goals, your challenges. If Silver Prime isn't the right fit, we'll tell you honestly. No pitch. No pressure. If it is — you'll know it.

FAQ

Questions
worth
asking.

Everything you should know before booking your call.

No, and that's the point. Adrian is a peer coach: someone who has personally navigated GLP‑1 therapy and built the lifestyle system around it. Silver Prime provides the lifestyle layer — nutrition habits, movement, accountability, mindset — not medical advice. You handle the medical side with your doctor. We handle everything else.

Yes. Silver Prime is built specifically for people currently prescribed a GLP‑1 medication (Ozempic, Wegovy, Mounjaro, or similar). The program is designed around the realities of GLP‑1 therapy — appetite suppression, muscle preservation, lifestyle integration — and is not a general weight loss program.

This is actually the best time to start. Getting the lifestyle foundation right from day one — protein targets, movement patterns, habit architecture — leads to dramatically better outcomes than trying to retrofit a system months in. Starting early means starting strong.

Consider this: most GLP‑1 prescriptions cost $1,000 or more per month. You're already investing $3,000 over 3 months in the medication. A $2,500 investment in coaching that multiplies the effectiveness of that spend is one of the highest-ROI decisions you can make. And if it doesn't feel right after the discovery call, you've lost nothing.

Each week includes a 45-minute 1-on-1 call with Adrian, a mid-week accountability check-in, and WhatsApp/email support for anything that comes up. Calls are on Zoom — camera optional, audio is fine. Between sessions, you're following your custom protocols, and Adrian is available when you need him.

Book the free discovery call. In 30 minutes we'll talk through your situation and goals honestly. If Silver Prime is the right fit, you'll feel it. If it isn't — for any reason — we'll tell you. We only take on clients we're genuinely confident we can help.

Reclaim Your Prime.

Your doctor prescribed Ozempic.Nobody prescribed you a plan.

No Nutrition Protocol

No Movement Framework

No Accountability System

Most GLP‑1 “side effects” aren’t side effects.

Foods that fight your medication

The compound effect of eating right

I was weeks awayfrom dying.

Three phases.Total transformation.